Abs workout: Calisthenics 1.6

nuriddin hakimov – Freeware – iOS
16 oy

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Bodyweight by Nuridd Fitness offers a comprehensive home workout solution tailored for users of all fitness levels. The application allows individuals to select specific muscle groups and receive targeted workout routines or utilize a customizable home workout planner to design their own sessions.

Workout Routines Users can easily choose their desired muscle area and fitness level, accessing a library of suggested workouts developed by experienced personal trainers. Each routine includes clear descriptions and instructional videos for each exercise, alongside specified repetitions for efficient tracking.

Create Custom Workouts The app features an extensive exercise library that enables users to create personalized workouts from scratch. Users can categorize exercises by muscle group and define the number of repetitions for each exercise, promoting a tailored training experience.

Motivation Through Challenges The 30-day challenges offered by the app serve to bolster commitment and accountability in achieving fitness goals. These challenges cultivate motivation and provide users with tangible achievements, promoting sustained engagement in their fitness journey.

Workout Tracker The built-in training logger meticulously tracks each workout session, calories burned, body weight, and BMI. Users benefit from a comprehensive overview of their workout history and statistics, utilizing data collected from Health app metrics for enhanced personalization and accuracy.

Key Features:
<ul>
 <li>Diverse home workout routines for all genders</li>
 <li>Bodyweight exercises targeting every muscle group</li>
 <li>Categorized exercise selection for ease of access</li>
 <li>Instructional video tutorials accompanying each exercise</li>
 <li>Custom routine creation with adjustable repetitions</li>
 <li>Comprehensive workout history tracking alongside calorie expenditure</li>
 <li>Monitoring of body weight and BMI</li>
 <li>Participation in fitness challenges to enhance engagement</li>
 <li>Sharing commitments to maintain accountability</li>
 <li>Unlocking fitness achievements as motivators</li>
 <li>Adjustment options for rest periods between exercises</li>
 <li>Offline access capabilities</li>
</ul>

This app is well-suited for individuals aiming to lose weight, tone their bodies, or increase muscle mass. With a robust exercise library, motivational challenges, and helpful tracking tools, Bodyweight – At Home Workouts provides a user-friendly platform to realize personal fitness aspirations.

Pail Features:
<ul>
 <li>Unlimited access to all features with a subscription</li>
 <li>A 3-day free trial period available upon registration</li>
 <li>Subscription renews automatically unless canceled 24 hours prior to the end of the trial period</li>
 <li>Easily manageable subscription settings through Account Settings post-purchase</li>
</ul>

This application integrates seamlessly with health tracking features to provide detailed insights about user activity levels.

For more information regarding terms of use, please refer to the following link: <a href="https://www.apple.com/legal/internet-services/itunes/dev/stdeula/">Terms of Use</a>.

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